The podcast for women about all the things that matter.

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Measure your blood pressure regularly

Measure your blood pressure regularly to help your health care team diagnose any health concerns early. You and your health care team can take steps to control your blood pressure if it is too high. Talk with your health care team about regularly measuring your blood pressure at home, also called self-measured blood pressure (SMBP)…
Episode 3: A Cycle of Emotions

“Do we need periods if they make us crazy?”, Sarah asks. Hint: yes, we do. We reached out to our friend Diana Roth, an endocrinologist specialised in women’s hormonal health to know how menstrual cycles impact women’s brains and emotions.

Episode 2: Female Leaders, Where Are They?

After years of revolution, the big question remains: why aren’t there more women in leadership? Sarah and Olivia get deep into the subject.

The Hosts

Samantha and Olivia are both writers and activists.

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